Things to do before and after workout Article

Many people believe once your done working out for the day, you can do whatever. Well doing other things outside of working out can really benefit your post workout as well. Chape fitness wrote a great blog on “5 Things You Should Be Doing Before and After an Intense Workout” and after reading, I agree all the things she listed are important. Chape first started off with Sleep, Sleep can be a big factor to your workout weather you get enough rest at night or not. As Chape said “During this time, the body is able to repair worn-down muscles and other cells within the body” which also means your muscles can do their job off getting ready for the next day. The second most important thing to do is Stretch, Stretching is very important before and after a workout. I’m 100% POSITIVE if you don’t stretch you will suffer serious injuries. Not stretching and getting injured can put a delay to your workouts or even a permanent stop to them. Stretching takes no longer than 2-3 minutes and will also give benefits to your workout if doing so. Now after a workout its best to stretch so you won’t suffer from any cramps and you allow blood to go to the new muscles you are building. Now Tracking workouts, tracking workouts is a personal option you really don’t have to do it but if you do , you can track how much stronger you are getting week by week. The easiest way to track workouts, is by either downloading a app and entering the amount of reps and weight you do for a specific workout or to just write it down on a notebook/piece of paper as well. And finally hydration, hydration is very important to a workout. Basically being hydrated throughout your workout will prevent you from fainting or giving up half way because you feel weak.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Martha's Blog

Variety of Learned Topics is the best place for your personal blog or business site.

Bones To Bulk

From Skinny to Buff

Veasna's Blog

By: Veasna Sao


From the Hardwood Forests to the Grassy Plains of Southern Minnesota

Tatum's Blog

College English


inspire, learn, and grow

The Otaku's Cave

Mostly for notes and reflections

Cranial Notations

The writings of a fantasy reader.

Josh's Blog

Past, Present, Future



Dalton's Blog

A blog for Reading and Writing

World of Brian

This site is about my english lolol. I like listening to music (specifically kpop, hip hop, rnb), playing drums and piano, hip hop or choreo dances, good clothes, sneakers, trying new food, travelling, gaming, ping pong, and sleeping. Die hard BLINK (BLACKPINK's ultimate fanboy).Welcome to my life for the next couple of weeks.

B's Blog

Enjoy reading all about Relationships !

Blog of Fall

A Cooking Blog Of Failures

Write Me!

This site is the administrative site for English 1117

Juan's Blog

This site will be on College, such as all the different experiences and opportunities


A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Create your website at
Get started
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close